Oatmeal Cookie Bars

2 cups Quaker Old Fashioned Style Oatmeal
1/2 cup oat flour (take 1 cup of oats and blend in blender until flour is made or buy oat flour)
1/2 cup PB2
1/2 cup Vanilla Protein Powder**
1/2 cup unsweetened applesauce**
1/2 cup egg beaters
1/2 cup carb countdown milk
1/4 cup granulated sweetner
2 teaspoons baking powder
1 teaspoon vanilla

Mix oatmeal, PB2, protein powder and sweetner well. Then add wet ingredients stirring until thick batter is formed. Place into sprayed glass pan and bake at 350 until knife comes out clean.

**You can substitute the applesauce with 2 mashed bananas and use chocolate protein powder for a chocolate banana peanut butter bar as well!

Ezekial french toast

Mix together:
1 cup egg beaters
1/2 cup Carb Countown Milk
Cinnamon
Sweetner
Vanilla Extract

Take 3 slices of ezekial bread and dredge in mixture. Fry on stovetop in Pam sprayed pan. Serve with homemade sugar-free maple syrup or melt peanut butter and drizzle on the top

Crustless Spinach Quiche

This is one of those versatile, fix and forget dinners/ lunches or even for breakfast. Gently spray a baking dish with Pam and dump veggies of choice. I usually pre-heat and drain some frozen spinach, broccoli or fresh mushrooms, onions -- anything and then cover in egg beaters. Bake in oven for about 20 minutes depending on the thickness and enjoy. Top with Franks Red Hot!