Crustless Spinach Quiche

This is one of those versatile, fix and forget dinners/ lunches or even for breakfast. Gently spray a baking dish with Pam and dump veggies of choice. I usually pre-heat and drain some frozen spinach, broccoli or fresh mushrooms, onions -- anything and then cover in egg beaters. Bake in oven for about 20 minutes depending on the thickness and enjoy. Top with Franks Red Hot!