I have seen so many variations on this. We all have our own formula. Play around with it to suit your tastes but I swear its excellent!
1 cup Deans No Salt Added Cottage Cheese
Water
Ice
Flavorings: use SF/FF Jello Pudding Mixes, Waldens Farms Syrups, Extracts, Fruit-- Just about anything!
Blend on high until totally mixed and there are no lumps. You will swear off fatty ice cream. (Great pre-bed)