High Protein Sugar Free Honey Balls (No Bake)
The first time I made these I made a big batch to supposedly be treats fora couple of days. They were SO good that they all went down the hatch sothis is for a single serving of protein balls or one big one!
1 teaspoon Sugar Free Honey
1 teaspoon Naturally More Almond Butter OR peanut butter (any nut butter will work)
1/2 scoop vanilla protein powder
1/8 cup fiber cereal
Mix together and leave in fridge a few hours until completely firm. So simple, so good!
Variations on the recipe: add seeds, nuts, chocolate nibs, sub vanilla ppfor chocolate, sub cereal for granola, add raisins or flax! The key ingredient in this recipe is the honey, it adds a sweetness and acts as a binder. If you add optional ingredients you will need to use more of the honey.
Pro-oat Cookies or Oatloaf
1 cup rolled oats
1 heaping scoop vanilla protein powder
1/4 cup carb countdown milk
1 egg (or equivelent)
2 tsp vanilla extract
1/8 cup sugar free honey
Blend wet ingredents mixing very well. Add to oats and protein powder. Stiruntil all ingredients are binding like a sticky dough, then form into miniballs and place on Pam sprayed baking sheet. Bake at 400 for about 10 minutes. Let cool and store in airtight container. You can also pour batter into sprayed loaf pan and bake a bit longer-- add some baking powder and let stay in oven until knife comes out clean.
Optional add ins: dried fruit, cinnamon, PB powder, chopped nuts MORE coming soon!
