Not reaching your goals?

Many people are shocked when they realize how many calories they are actually taking in! A bite here, a little extra there -- it all adds up. I maintain a food journal on the free website-- www.fitday.com. It is the best tool in reaching your goals, whatever they may be. Not only do they have thousands and thousands of items already in their database you can also enter "custom foods" according to packages or recipes you create on your own. The program is so advanced that it keeps track of your calories, protein and fat-- it even gives you a little graph. I like to keep my macros at 40/40/20 but that is a perfect day for me. Yours will be different depending on your needs but to get started you can at least keep track of what you are putting in your body. It will also monitor your weight, goal weight, overall nutrient levels and activity levels. Sign up now! Here is what it looks like: