I got these great energy bar bites from KD Energy in all four flavors including: PB&J, Lemon Zest, Mint Chip and my favorite ChocoNut. The energy bites name is totally appropriate considering the main ingredients are nuts, fruits, raw dates, protein powder and sweetened with Stevia for the perfect high energy combination! The bite size is a perfect mouthful and just about anyone can enjoy them since they are all-natural, gluten free and vegan! They are excellent just on their own or top your favorite yogurt with them!